Sleep for Adults

Improving your sleep can be life changing

Struggling to get a good night’s sleep?

As a Sleep Psychologist I know firsthand how challenging persistent sleep issues can be. Whether you’re dealing with insomnia, waking in the middle of the night, or sleep-related anxiety, my goal is to help you find lasting relief.

Through my personalised, evidence-based approach, I work closely with you to understand the unique factors affecting your sleep and develop a tailored plan to restore your rest.

I help with a range of sleep challenges

Sleep-related anxiety

Insomnia

Sleep and menopause/perimenopause

Difficulty falling asleep

Difficulty staying asleep

Waking too early

How The Process Works

Initial Consultation

Your journey begins with a thorough assessment of your sleep difficulties. We’ll discuss your sleep issues, and your goals and priorities.

Personalised Plan

Schedule sessions at times that suit you through my easy-to-use system

Ongoing Support

We can have regular follow-up consultations (typically weekly or bi-weekly) to finetune strategies and ensure you are progressing towards restful, restorative sleep.

Flexible Sleep Support

Online appointments at a time that suits you means we can work together wherever you are in the world.

During your consultation we will talk about the problems you’ve been having. I will assess your sleep needs, ask you about your goals, and provide feedback and recommendations.

Consultation cost: $150 USD per hour

Testimonials

“We reached out to Nicola as we were struggling with bedtime which seemed to go on forever. We were getting worried that we were all not getting enough sleep as a family. She took the time to get to know us and she offered a range of solutions that fit our parenting beliefs and style best. Her recommendations were easy to implement and turned out to be highly effective.”

Jo & AlexParents

“Nicola is incredibly patient and tailors her approach and recommendations to your child, family circumstances, and parenting style. She also takes a collaborative and empathetic approach to identifying the problem and coming up with solutions with us.”

VivienneParent

“We really appreciated how Nicola’s advice and recommendations were child-specific and family-specific. She also explains the science and rationale behind her suggested solutions. We felt like equal partners in the whole process. We are so grateful. Bedtime is now fun and restful. The whole family gets enough sleep!”

SarahParent

“Nicola always placed the students’ needs and situation at the centre of the conversation and was flexible and responsive to each individual which ensured the support was personalised and successful. I can’t recommend Nicola highly enough.”

AndreHead of Grade

"I had the pleasure of working with Nicola for over two years. During this time Nicola and I worked on a range of projects: redeveloping our Well Being curriculum, providing professional learning and supporting young people in classroom settings, groups programs and individually. Nicola's expertise around teenagers sleep and her strength based approach allows her to connect with everyone she interacts with. Her ability to work with young people and their families from a range of backgrounds highlights her culturally responsive perspective."

JaneWellbeing Coordinator

"Everything in Nicola's sleep and autism workshop was very relevant. I can't wait to implement the strategies from the workshop to help families with their sleep!"

KatieSchool Psychologist

"I have worked with Nicola for several years in an educational setting, supporting our students with a range of sleep issues. Nicola is a constant source of support to both myself, parents and students. She is always knowledgeable and understanding."

LeeHigh School Teacher