Doctor Nicola Cann

Sleep Psychologist

Poor sleep can feel like an endless cycle of exhaustion, frustration, and isolation.

Sleepless nights and groggy mornings shouldn’t control your life, but for many, they do. If you’re tired of struggling with sleep problems, it’s time to take a different approach.

Reclaim your sleep

If you’ve researched and tried the basics – sleep hygiene, bedtime routines, supplements or medications – without success, you’re not alone.

Many people find that overcoming complex or chronic sleep issues requires more specialised support. Whether you’re facing your own sleep challenges, navigating the sleeplessness of a child, or working with others with sleep difficulties.

With the right strategies and support, you can reclaim your nights and restore your energy. I’ve helped hundreds of individuals of all ages overcome sleep issues and improve their quality of life.

Whether you’re looking to solve a specific sleep problem or enhance your overall well-being, I’m ready to work with you.

Getting started is easy!

Free 15-Minute Consultation

Let’s discuss your sleep challenges and how I can help.

Convenient online booking

Schedule sessions at times that suit you through my easy-to-use system

Customised Sleep Solutions

Together, we’ll create a personalised plan to get your sleep back on track.

With the right support, everyone can achieve high-quality sleep.

My approach provides you with the knowledge and tools needed to improve your sleep and maintain long-term sleep health.

Most sleep problems stem from psychological factors, making psychological support the most effective solution. By applying proven psychological techniques to address the root causes of your sleep issues, even chronic sleep difficulties can be resolved, allowing you to enjoy restful, rejuvenating sleep once again.

I am trained in a range of psychological frameworks such as Cognitive Behavioural Therapy for Insomnia (CBTi), Acceptance and Commitment Therapy (ACT), and coaching – all of which have been shown to effectively address even the most challenging sleep problems.

How i can help you:

Identify the Root Causes of your sleep problem:

Understand what’s driving your sleep difficulties.

Learn Effective Techniques:

Acquire new skills to address and manage these challenges

Overcome Future Sleep Issues:

Apply and adapt these skills to maintain good sleep health over time.