Freebies

Ready to get started on improving your sleep?

The Sleep Diary

Using a sleep diary can help you to spot patterns in your sleep routines so you can decide where to make changes.

The Sleep Sheet

The Sleep Sheet is a checklist of my top evidence-based recommendations for getting good sleep. Use the checklist to decide what you need to work on and start improving your sleep habits today.

Other Downloadables

How Much Sleep Do I Need?

Download my free guide to see how much sleep people in different age ranges tend to need.

Beat the Screen

Worried that too much screen time is impacting your sleep? Download my free Beat the Screen checklist to start improving your bedtime screen habits.