Learn more about sleep by attending a workshop
Attending a sleep workshop can be a great way to hear about the most up-to-date evidence on what works, and to gain insights into common sleep challenges. My workshops are designed to provide a supportive community where you can share experiences and learn from others.
Workshop spaces are limited so that we can share stories and problem solve together, finding ways to apply the science to your own situation. When you attend one of my workshops you’ll come away with practical, actionable steps to improve your own sleep, or the sleep of your family or clients.
These events span multiple time zones so please be sure to check your local time.
Receive the latest, evidence-backed information on sleep presented in an engaging and easy-to-understand format.
Benefit from the expertise of a seasoned sleep psychologist with extensive experience in sleep disorders and workshop facilitation.
Participate in dynamic discussions that allow you to share your experiences, ask questions, and learn from others.
Walk away with actionable strategies and tips that you can start applying immediately to enhance your sleep.
I offer bespoke training for organisations, often working alongside schools, health clinics, private businesses and the voluntary sector.
Workshops can cover a range of sleep-related topics and are tailored to your specific needs.
If you are interested in hosting a workshop for your organisation or community group, please get in touch so we can discuss your requirements.
Want to get started straight away?
Check out my free resources to learn more about your sleep health. You may want to start tracking your sleep using one of my free downloadable sleep diaries, or consider your sleep habits by reviewing my Sleep Sheet
