Stay up to date into most common sleep challenges
Attending a sleep workshop can be a great way to hear about the most up-to-date evidence on what works, and to gain actionable insights into common sleep challenges.
They are designed not only to educate but also to provide a supportive community where you can share experiences and learn from others.
Discover evidence-based techniques for improving sleep using the power of psychology.
Explore strategies tailored for adolescents to address their unique sleep needs.
Learn how to manage sleep issues commonly associated with ADHD.
Understand the connection between anxiety and sleep disturbances and find effective ways to address them.
Receive the latest, evidence-backed information on sleep presented in an engaging and easy-to-understand format.
Benefit from the expertise of a seasoned sleep psychologist with extensive experience in sleep disorders and workshop facilitation.
Participate in dynamic discussions that allow you to share your experiences, ask questions, and learn from others.
Walk away with actionable strategies and tips that you can start applying immediately to enhance your sleep.
I offer bespoke training for organisations, often working alongside schools, health clinics, private businesses and the voluntary sector.
Workshops can cover a range of sleep-related topics and are tailored to your specific needs.
If you are interested in hosting a workshop for your organisation or community group, please get in touch so we can discuss your requirements.
Check out my free resources below to learn more about your sleep health. You may want to start tracking your sleep using one of my free downloadable sleep diaries, or consider your sleep habits by reviewing my Sleep Sheet
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