Freebies

Ready to get started on improving your sleep?

The Sleep Diary

Using a sleep diary can help you to spot patterns in your sleep routines so you can decide where to make changes.

The Sleep Sheet

See whether your sleep habits are as good as they could be with this simple, one-page checklist.

How Much Sleep Do I Need?

Download my free guide to see how much sleep people in different age ranges tend to need.

Beat the Screen

Worried that too much screen time is impacting your sleep? Download my free Beat the Screen checklist to start improving your bedtime screen habits.

My publications

Click here to find out about sleep tourism in my latest article for The Travel Psychologist.

Read my article on autism and sleep published in Childcare in Practice here.

Read my article on sleep technology in the Singapore Psychologist magazine here.

Hear about my experiences of working as an educational psychologist in Singapore during the pandemic here (pre-publication article, DECP Debate 179, September 2021).

Read my published article on jetlag here .

Click here to see my poster on teen sleep during the pandemic, presented at the 2022 International School Psychologists Association Conference in Belgium.